directions_bikeMorning Ride
FOUR WEEK SUMMARY
(Rides)
Completed: 4 rides
Streak: 2 days (All Activities : 3 days)
Total Distance: 154.9km (Avg.: 38.7km ✅)
Longest : 66.8km 🥇THIS RIDE!🥇
Avg. Speed: 17.7kph 🔻
Total Time: 8h 46m (Avg.: 2h 12m ✅)
Total Climb: 2,992m (Avg.: 748m ✅)
Avg. Power: 200W 🔻
Total Energy: 1.77kWh (Avg.: 0.44kWh ✅)
Total PRs: 21 (This ride: 13)
2023 so far:
Total distance: 459.0km
(194.1km ahead of this time last year)
End of year forecast: 1,440.8km
FOUR WEEK SUMMARY
(All Rides & IndoorRides)
Completed: 5 activities
Streak: 2 days (All Activities : 3 days)
Total Distance: 154.9km (Avg.: 31.0km ✅)
Longest : 66.8km 🥇THIS RIDE!🥇
Avg. Speed: 16.1kph ✅
Total Time: 9h 36m (Avg.: 1h 55m ✅)
Total Climb: 2,992m (Avg.: 598m ✅)
Avg. Power: 200W 🔻
Total Energy: 1.77kWh (Avg.: 0.35kWh ✅)
Total PRs: 21 (This ride: 13)
2023 so far:
Total distance: 459.0km
(194.1km ahead of this time last year)
End of year forecast: 1,440.8km
Streak is consecutive days with 15+ mins of activity.
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 17,5 km/h | 57,6 km/h |
| Výkon | 199 W | - |
| Tepová frekvencia | 147 bpm | 177 bpm |
| Energetický výdaj | 3 051 kcal |



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